We have had a busy weekend seeing friends, havig people for dinner and going out clubbing a second weekend in a row which is a huge thing for us because we usually only go out every couple of months to a club. Our favorite club in Sydney is ARQ you can see the place here. It has to be the best nightckub that I have ever been to and that is saying something because I have been to a lot of them. I think one of the reasons we like it so very much is because we don't go out very often so when we do go it is a real experience and it never really becomes stale or mundane.
We have been drinking and eating far to much over the last siz months or so and our gym time has suffered really quite dramatically, due to the change in work, holidays and just general life. So we are starting the Body For LIfe Program.
For those of you who have no idea what I am talking about it is a total fitness and eating plan designed to dramatically change your habits and of course the way you look in twelve weeks. Now whilst it sounds like just another fad for weight loss/gain, it isn't. I first heard about this program from my personal trainer a couple of years ago and he absolutely swore by it. I have read heaps of stuff on the net about it and talked to a few people who have done it and got really good results from my gym. In a nutshell it lets you work out to your own intensity levels with a six day a week program of weights and cardio, but the cardio is only 20 minutes three times a week and the weights training is for 46 minutes three times a week. Basically we have to eat six meals a day, low fat low carbohydrates and high protein with about a gallon of water every day in addition to a regime of fitness supplements as well. It sounds hideous, but once you get the hang of it, you can pretty much fit it into your daily life. So tommorow is day one of 84 days. I will post a few comments along the way to tell how it is going, but at the moment I am really excited, but know that in about 4 weeks I am probably going to go stir crazy!
I have written and now posted the new Chapter Twenty in the story and it is available for everyone to read and comment on. I am realy looking forward to people's comments about the direction of the story so please do send me some feedback!. Chapter twentyone is about half way through and I should have it finsihed sometime next weekend, so keep on posted!