It has been far too long since I last added an entry to this page - I think over three weeks! So I decided to publish a quick rundown of what has been happeing in my life over a couple of short paragraphs. I have been really busy writing a new application for my company that I am hoping will become a content management solution that I can sell to small businesses. This has taken literall most of my time over the last two weeks, writing specifications and then building the prototype for the system.
I had forgotten just how complex it can be to really write a proper specification and then build an exact prototype where everything works. I am almost completed and should start testing sometime this week. Which means that I sit there for half a day entering bogus data and then checking each part of the input and output!
On other notes Lee and I hae been pretty busy, seeing friends and going out for dinner and of course keeping up the fitness regime. Last week we had our four week check and update of our program. My body fat has decreased by about 2% down to 9% total which is about where I want it and the boy has reduced his by more than 4%! I think that achievment is pretty amazing! The last week we have both been pretty lax about working out, with the boy run off his feet with work and then away for a few days, it meant that I worked out alone and he didn't. But that's cool!
Our program has now changed to a more weight lifting split program that is meant to help both of us put on muscle mass a lot quicker. We have also cut down on our cardio workouts from three to two, because we wanted to increase the number of resistance days we both get in. So there is another 8 weeks in this current program, but I reckon we will probably continue working out but cut back on the food and extreme dieting, as neither of usreally need to lose much more body fat.
I was going the sites that refer traffic to Superdrewby the other day and I found that the American Legal Research Association (something like that) has referenced my piece in Columns on Freeom of Expression and also Age of Consent, so I am mighty chuffed by that! I have also received a whole swag of site awards in the last week - thanks guys and girls for nominating me!