I have been promising a picture of my gym progress, so here its is. These were taken last night by the boy. The body shape is definitely changing which is fantastic, although I think the small amount of fat at my lower waist may never go away *sigh*.
I did manage last night to bench press 90 kgs which is a personal best for me! So it's now five and a half weeks into the new program and another two and a half weeks till the end of the new program. So I will do another HNT in two weeks!