Last night was my second yoga class and needless to say it was easier than the first week, but more physically & mentally challenging for me.
After years of a limited attention span at the gym,concentrating in small bursts on getting out 6 - 10 reps of an exercise, it is hard to concentrate for the full 75 minutes of the class.
But I felt that I made definite progress from week one to week two and didn't feel quite so silly as I fumbled my way through each of the exercises.
It's a good humbling experience too, I know pretty much my way around a gym and feel comfortable being on the weights floor, so doing something where I am the absolute beginner is good for my psyche!
Thanks to the NSSG and Brenton for their encouragement on the yoga even if they are pushing me to try naked yoga - the jury is still out on that one though :)