My first experience of yoga will definitely not be my last, but as I expected it was very challenging for me! The hour's class was supposed to be a beginners class (read no idea of anything), but like all things in life this was not quite the case.
Yes the class was showing the basic moves, but out of a class of nearly twenty people only about three of us were actual beginners. This meant we moved along at a huge pace of knots moving from one position to another.
Now my problem of course is that I am a visual person and I lose out totally on aural cues, so I need to see and mimic something visually. Having your head down is not really conducive to this though!
But, these small issues aside my body certainly got a stretch yesterday and even though I am feeling a bit stiff today, it's a good sign that my return to the gym after my break is back on track!
The Image and link above are to the Australian Footy Players Naked Calandar for 2007, All proceeds go to Breast Cancer. So go have a perve and help support Breast Cancer Support and Research.