Something the by knows all to well is my ability to eat everything and anything. Of course I start with the yummy stuff and then move my way down the food chain to the stuff that while it tastes ok, is not the empty calorie yummy food I love.
Ever since giving up smoking my body constantly thinks it is hungry, even when quite frankly I have just finished stuffing my face.
the worst time is when I work at home, I think it's partially the mundaneness of working from home and the fact I work several meters away from the kitchen. Which makes it incredibly easy to wander over and graze on something, anything!
Looking back over my blog I realized I have changed objectives considerably over the last few months. I went from trying to lean down to wanting to bulk up and then to wanting to lean down all over again (do we sees a trend developing?).
for at least three months I watched what I ate and reduced my calorie intake accordingly, now hope after almost a month of limited exercise (on average 4 times a week) and a bad eating habit I feel sluggish and fat.
I know that a lot of the feeling is pyschological, but regardless of whether it is in my head or I am physically fat LOL I need to change some behavior patterns.
So back to being concentrated at the gym, more card and a definite change in eating habits! I have a goal, by the end of this month I want to feel that I am not fat again, no target body fat, or weight or belt buckle size, I just want feel like I am lean again!
Tonight is my third night of yoga, I will post my thoughts tomorrow!