I have been playing with the camera phone and have found it's quite fun to blog directly from my phone, but it seems to send up the images as their full size, which screws over my template!
Anyway, enough about that and on to the two new health (weight building fat losing) supplements I have started on. I have talked about my supplements before, although these days I limit what I take.
The first is Liquid Carnitine and the second is N.O. Xplode. I have used Carnitine in the past as powders but never as liquids. I must admit that taking it as a liquid three times a day is far easier than mixing powders together.
The Carnitine is supposed to help your body use fat as a source of energy much more efficiently which in turn means you lose body fat.
The other one is like a stimulant / Creatine mix which supposedly gives you more energy for the gym and helps to build muscle faster. Whether it works is yet to be seen in the long run. What I do know is that if I take too much before the gym I end up dizzy and slightly disoriented LOL, which means I am even more vague than normal.
But when I get the right amount (about one and a half scoops) it gives me a real sense of power at the gym.
So enough of my ramblings this morning and on to work! I am back in the office after three days at home spent looking after contractors. It's nice to be back in the office with the puppy!