Today is day one of my de-tox diet, which means basically for at least the next seven days I will be starving myself and feel miserable.
I have been wanting to do a de-tox diet for a while, and since I am the sort of person where it is all or nothing, a good solid week without any alcohol or bad foods is perfect for me. The problem for me is more psychological. I know that my body doesn't need the naughty foods and most of the time I don't actually eat them, it's just that when I am told I can't have them I just want them even more.
I thought about doing the full fifteen day de-tox, but it is our wedding anniversary next week and I am intending to have a great night with as much to drink and eat as I want! The naturopath did say that the de-tox can be done as two seven day blocks months or weeks apart.
So my plan is to do this seven day detox this week and see how I go and what sort of results I actually get.
I can say that I already feel tired and hungry, but this could also be because it was the first day back at the office.Labels: fitness