I am averaging my full 4 cardio sessions a week which gives me about 2200 2500 calories burnt and 4 - 5 weights sessions a week.
So goal to reduce body fat by the end of February 2007 is definitely on track!
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I was walking the dog last night and ran into an aquantaince / friend, who was just leaving the gym. We were talking about my workout mania and I mentioned that I wanted to get back my abs.
In response he said 'yes, I know your abs, they were very nice!'
So yes I want my god damn abs back and I will bloody work to get them hehehe.
The first picture was me in 1999 at a party - the hand is my old boss lifting up my shirt, and about 30 minutes after this I was convinced to strip to my underwear to go swimming in the harbour in the middle of the night!
The second picture was me about four years ago off to a dance party - yes I really wore those shorts to a dance party LOL!
Interestingly both pictures show the thing that I hate the most about my body and that is my obliques (the round bit around my lower waist). No matter how fit or skinny I am, I never seem to be able to get rid of it!
Actually come to think of it, the first picture is about three months after the boy and I met, so he must have liked my abs too hehehehe.
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I was walking the dog last night and ran into an aquantaince / friend, who was just leaving the gym. We were talking about my workout mania and I mentioned that I wanted to get back my abs.