The former underwear model stopped exercising and ate junk food to balloon from 80kg to 120kg in five months so that he could better understand his obese clients.
He returned to the gym in July and after a couple of anxious months where his weight stayed unchanged, the kilos started dropping.
I find the day 14 picture to be just so amazing, within 14 days of no exercise and bad eating look at that gut! And when you calculate the weight gain it's only about 4 and a half kgs of fat in less than 11 days.
It is just truly scary to look at what a former underwear model can do if you stop working out and eating badly.
I do wonder whether he will ever actually get back to that amazingly cut body that he had in the first picture.
What's really interesting is that even though he had a huge amount of extra skin to cover that fat around is body the skin itself seems to have pulled back in.
All in all this is awe inspiring for anyone who wants to trim down or get fit.
Yeah sure he is a Fitness Trainer and can spend hours a day / week at the gym, but if this does not convince you that you are truly what you eat and do, I can't imagine anything that will convince you.
It sure makes me want to get straight back out to the gym and tone up again.
My problems is not that I am fat, I am not I am quite a good size, but I am unhealthy and since not going to the gym for months have lost all the extra muscle I put on earlier in the year.
I find the day 14 picture to be just so amazing, within 14 days of no exercise and bad eating look at that gut! And when you calculate the weight gain it's only about 4 and a half kgs of fat in less than 11 days.
It is just truly scary to look at what a former underwear model can do if you stop working out and eating badly.