This week has been a bit of a right off in terms of my gym training.
After the huge party weekend I have been feeling exhausted and although the gym has been on my mind I did not manage to actually pull my finger out and get there till today.
On the up side my workout today was definitely stronger and better than the workouts I have had to date.
I managed to bench press more than I have in this cycle and got through the entire 8 excercise workout.
I am buggered now though, but I can feel I have worked out well because my muscles have that good old fatigued feeling and a little bit of burning all rolled into one.
Nest week definitely the three workouts will be achieved, who knows I may even sneak a fourth in if I am lucky!