Utter Perfection!
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sometimes blue
I am a thirty something married gay boy living in Sydney, almost on top of the gay scene but not in it!
Why Sometimes blue?, because I love blue, but also I am sometimes blue :)
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Get me
Friday, April 29, 2011
Saturday, April 23, 2011
Wishlist and Getting Fit
I have been caning myself at the gym of late pushing myself with huge cardio workouts.
I finally got round to replacing the battery in my Polar Heart Rate Monitor, but guess what the bugger is stuffed, and after doing some research have decided that it's not worth getting fixed and instead have been looking at new ideas for monitoring heart rate and workout intensity.
It's important for me because I have no real idea of the actual intensity I work out at unless I Can see my heart rate and use this to push myself!
What I wanted was an Iphone integrated solution, because let's face it I take the phone everywhere and use it at the gym for music anyway, so in my desire to limit the number of devices I found DigiFit.
It's a very cool idea, its a small plug in receiver and iPhone App that gets the heart rate signals from a compatible strap monitor.
it's all very simple and in total less than $100 USD for the app, heart rate monitor and iphone plug.
Only problem it's not available in Australia yet!
BUGGER
I have been reading a whole lot of late about the arguments for an against calorie counting and it's a really interesting read.
It's well established that you can lose weight by limiting the amount of calories you eat, 1kg of weight requires 7500 calorie deficit - this article says it all.
For my age and lifestyle without exercise my basal metabolic rate is around 2200 calories a day, so to lose a kg of fat I would need to burn an extra 1000 calories every day for a week. That's a huge undertaking.
I was reading about the whole argument against calorie counting and more about eating a less processed less red meat diet high in fruit, vegetables, nuts and grains.
Personally I want a good balance, I like a drink, I like my food, so I want a balance between it all.
At my age I don't feel the need to have the perfect body, but I do want to be fit and make sure I am looking after my body and my health.
Wednesday, April 20, 2011
I just wanna say F*** the world sometimes
Sometimes I just wanna say Fuck the world, I'm in a mood at the moment. Some friends did something a little while back that really hurt my feelings.
I know I should be the bigger person and just shrug it off and recognise that that's just life but I am having a real hard time letting go.
*sigh
pic courtesy gwip
Monday, April 18, 2011
Some Inspiration - Jack Swift
Jack Swift lost his leg in a work accident a couple of years ago and rather than curl up and admit defeat he decided to become a Personal Trainer and has even been voted a Cleo Bachelor of the year Finalist.
Friday, April 08, 2011
I have had one of those weeks where simple things have been misinterpreted by people and what should be a simple little recognition of being caught out turned into something bigger than ben hur!
The change from daylight saving has had a impact on my poor body and I have been dragging my ass half asleep for a while LOL.
But I have managed to get to the gym a couple of times this week to start attacking my "space saver tire" as I call my extra inch around the waist.
I saw this underwear on Daily Jocks (and oh god he is hot!) and looked at that body and went I have no hope in hell of getting there, but I do have a hope in hell of getting trim and taut again :)
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